Adult Jiu Jitsu
Beginners Jiu Jitsu Class
Beginner classes will be a 1 hour class. This class will start with some basic movements that are all Jiu Jitsu related. Many of these movements are repeated each class to build the muscle memory needed for more complex techniques in the advanced program.
The class will also include some drills that combine a few techniques to help the newer students understand the progression from a neutral position into a more dominant position.
Next will be the techniques of the day. We have a 16 week cycle of the basic positions and techniques that will repeat 3 times a year. The 16 week cycle will focus on a different position each week or two.
Finally class will finish with live sparring from the position that was focused on during the class. This will help students understand how to apply the techniques against a resisting opponent.